By Jennifer Rollin, MSW, LCSW-C The Eating Disorder Center based in Rockville, Maryland has a team of therapists who specialize in working with clients with eating disorders and who struggle with compulsive exercise. As an eating disorder therapist, I've noticed that compulsive exercise isn’t talked about enough in the media. The following are just a few tips and thoughts from an eating disorder therapist who also previously struggled with an eating disorder and compulsive exercise. On a regular basis, we are inundated with unhealthy messages about exercise. From fitspo on Instagram and influencers showing off their 6-packs to messages about ‘no days off’-disordered attitudes towards exercise are everywhere. Being trapped by compulsive exercise is exhausting. I’ve been there and I remember feeling so incredibly trapped-yet unable to stop my rigid exercise routine. The following are a few tips for recovering from compulsive exercise in an exercise obsessed world. 1. Surround yourself with pro-recovery, body positive content and work to eliminate any fitspo. When I was trapped by an exercise compulsion, I remember following fitspo influencers on social media. Some talked about having a healthy relationship to movement-but their feeds were full of their chiseled muscles and healthified looking meals. I didn’t realize how much these accounts impacted me until I began recovery and unfollowed them. Step 1: is to think about the areas in your life that reinforce your unhealthy attitudes towards exercise and then cut out/set boundaries with what you can. So this means not only unfollowing social media accounts that cause you to feel guilty for not working out (yesss this includes that friend or family member constantly posting about their workouts)-but also setting boundaries or eliminating things IRL that trigger negative thoughts about your body and exercise compulsion. Then, it’s important to add in accounts that promote body diversity (i.e. people of all different shapes and sizes) and think about what you can start to surround yourself with in your life that promotes healthier messages i.e. podcasts (I’m looking at you Food Psych!), books, articles, friends, and hobbies that have nothing to do with your body or exercise. 2. Notice the stories that you are telling yourself around exercise. It’s also important to start to be mindful of the stories that you are telling yourself around exercise. The next step is to write down some of your unhealthy thoughts about exercise and then write back to them with more neutral and/or positive thoughts. Rather than trying to determine if the thought is true-identify is the thought helpful or unhelpful in terms of getting you in the direction of a life aligned with your true-life values. Unhelpful Thought: ‘I’m so lazy for not exercising today. This is a slippery slope to never moving again.’ Helpful Thought: Not exercising today is actually way harder for you. So, this is something to be proud of in terms of helping you to recover. It’s the opposite of lazy. Just because you took a day off doesn’t mean that you will never move again. That’s super black and white-and even if all you did was activities in your daily life (rather than a formal exercise routine) that would be ok too. It’s also useful to remind yourself that ‘more exercise’ isn’t always healthier (in fact it can be quite unhealthy in certain conditions) and that sometimes the healthiest choice for your body and mind is rest. Ultimately, exercise is a stressor on the body and if you are anxious about fitting in exercise etc it raises cortisol (the stress hormone)-which is also not healthy. 3. Identify the function of your compulsive exercise. One good exercise is to make a DBT pro/con list of continuing to engage in compulsive exercise. You list out all the ‘pros’ and all the ‘cons’ and then next to each one write whether it is short term or long term-and then tally them out at the end. Compulsive exercise is serving a function in your life (for example, anxiety reduction) and it’s important to identify the purposes that it is serving for you and more values-aligning ways that you can get any of the valid and adaptive needs met. For example, if compulsive exercise feels like it’s helping with your anxiety (spoiler alert, it decreases anxiety in the short term but increases it in the long-term and makes you more reliant on the behavior), think about other coping strategies that you could use for anxiety i.e. watching a distracting TV show, aromatherapy, playing with dogs, or spending time with a supportive friend. 4. Try a little ‘experiment.’ I think it’s helpful when making behavioral changes to say it’s going to be just an ‘experiment’ for that week. This helps to zoom out from the big picture (i.e. prediction of future doom and gloom) which your ED loves to jump to when you are trying to make scary changes. I remember the first rest day that I took since my eating disorder began-vividly. At the time, I felt unable to take a day off from exercise and my dietitian had challenged me to take a rest day. I felt like I was crawling out of my skin-like I wanted to escape from the situation. I also felt intense guilt around eating. But the thing is, with support from my treatment team-I was able to do it. Even though the first time felt truly awful-it got easier and easier. Then, I was able to make other changes to help myself to find freedom from compulsively exercising. Challenge yourself to shave 10 min off your routine, take a rest day, take a period off all-together (if you can)-whatever step feels like the best place to start. The Bottom Line I don’t want you to look back and regret moments and memories that slipped away or were colored by compulsive exercise. Freedom from compulsive exercise is 100 percent possible and so worth it. Schedule a free 15 min consult for eating disorder therapy in MD, VA, DC, NY, FL, or recovery coaching worldwide. Click here The Eating Disorder Center is a premier outpatient eating disorder therapy center founded by Jennifer Rollin. We specialize in helping teens and adults struggling with anorexia, binge eating disorder, bulimia, OSFED, and body image issues. We provide eating disorder therapy in Rockville, MD, easily accessible to individuals in Potomac, North Potomac, Bethesda, Olney, Silver Spring, Germantown, and Washington D.C. We also provide eating disorder therapy in Arlington, Virginia and virtually throughout Virginia. Additionally, we offer eating disorder therapy virtually in New York (NYC), Florida, and California. We provide eating disorder recovery coaching via Zoom to people worldwide. Connect with us through our website at www.theeatingdisordercenter.com
By Megan Samuels, MSW, LMSW, Outreach Coordinator *Content Warning: This blog post discusses grief and loss. If this is something that you are struggling with or have struggled with, we invite you to take care of yourself in whatever that looks like for you. What is Disenfranchised Grief? Kenneth Doka coined the term, “disenfranchised grief,” meaning grief that is not “openly acknowledged, socially validated, or publicly mourned” (Doka, 2002). Some examples of disenfranchised grief include pet loss, miscarriage, or loss of a person who is not familial/blood-related. I think that our society has come a long way with expanding compassion and tenderness to people experiencing grief and I think there is room for growth, particularly with things that people may not consider as “traditional grief.” Research suggests that post-traumatic stress disorder (PTSD) can develop in around one in three women following pregnancy loss (National Institute for Health and Care Research, 2021). Another study discussed that people with repeated pregnancy loss are likely to experience an increased risk of anxiety, depression, grief, guilt, and anger (Sugiura-Ogasawara et al., 2002). When these emotions are not well accepted within the constructs of society, mental health symptoms can increase or intensify following experiences of loss. Unfortunately when it comes to individuals experiencing grief they may receive invalidating comments from other people. An example of an invalidating comment that someone might say to someone experiencing pregnancy loss is “at least you know you can get pregnant!” or “you can always just try again!” It’s so important to those supporting others experiencing grief to try to educate themselves. Being the recipient of invalidating comments when you are going through grief can be hurtful and may cause individuals to feel more isolated. Being able to practice self-compassion through our experiences of grief can be helpful. And experiencing compassion and support from loved ones and professionals while grieving is also important. It’s also crucial to note that all forms of grief and loss are valid and can be highly impactful. Another thing that I find helpful is to expand our definition of grief/loss. I like to look at it as any change where you don’t have someone/something anymore and that is bringing up feelings. When we look at this expanded version of grief, we can consider a college student moving out of a dorm after graduation. Although the next step of moving into an apartment and looking for a job can be exciting, there is also an element of grief/loss of leaving behind college, the structure of an institution, and relationships and sense of community. This may not be seen as typical “grief,” however, someone may experience feelings of sadness, anger, anxiety and depression, just as one may after the loss of a loved one. How Does This Relate to Eating Disorder Recovery? If you are in recovery from an eating disorder, disenfranchised grief can be a trigger to an eating disorder relapse. You may find that eating disorder symptoms, anxiety symptoms, and other mental health symptoms increase during periods of grief. This may mean needing to re-engage in therapy or recovery coaching to learn ways to manage symptoms of grief and eating disorder behaviors. Additionally, if you have recently experienced grief, you may be at risk for disordered eating and/or eating disorder development. Grief is something that is not always controllable and some people cope with trying to control their food intake and/or what their body looks like. When we treat eating disorder behavior and symptoms, we also want to be mindful about treating any underlying conditions, which could be related to grief and/or loss. Conclusion & Resources: Mental health symptoms of disenfranchised grief can be worked through and processed in therapy. The first step is identifying that it is something that you are experiencing. As discussed in this blog post, perinatal loss and pet loss are two forms of disenfranchised grief. If you or a loved one are experiencing one of these forms of loss and are looking for support, we have provided some links below to explore. Additionally, our clinicians have experience working with grief and loss and we would be honored to support you in your healing journey. Pet Loss Resources: Perinatal Loss Resources:
References:
Schedule a free 15 min consult for eating disorder therapy in MD, VA, DC, NY, FL, or recovery coaching worldwide. Click here. The Eating Disorder Center is a premier outpatient eating disorder therapy center founded by Jennifer Rollin. We specialize in helping teens and adults struggling with anorexia, binge eating disorder, bulimia, OSFED, and body image issues. We provide eating disorder therapy in Rockville, MD, easily accessible to individuals in Potomac, North Potomac, Bethesda, Olney, Silver Spring, Germantown, and Washington D.C. We also provide eating disorder therapy in Arlington, Virginia and virtually throughout Virginia. Additionally, we offer eating disorder therapy virtually in New York (NYC), Florida, and California. We provide eating disorder recovery coaching via Zoom to people worldwide. Connect with us through our website at www.theeatingdisordercenter.com
By Megan Samuels, MSW, LMSW, Outreach Coordinator This blog will discuss eating disorder recovery, what it means, how it can differ from other forms of recovery, and how recovery takes time. The end of this blog offers some journal prompts for further reflection. These journal prompts can be done independently, with supportive friends or loved ones, or with your therapist or other treatment team members. Eating disorder recovery may mean different things to different people. For many folks, eating disorder recovery means that being able to live a life free from eating disorder thoughts, behaviors, and urges. For others, it may mean being able to return to a sports team or to be able to eat intuitively. When we think about recovery from drugs and/or substance use, we think about abstinence from the drug or substance. This would mean not engaging with that substance or drug. Oftentimes, people in recovery from substances may earn “chips” to signify how many days “clean” or “sober” they are. This is what can make eating disorder recovery messy - we can’t abstain from food. Recovery often includes decreasing behaviors, thoughts, and urges while also finding replacement behaviors, un-learning diet culture, and eating enough food. Meanwhile, we are also in school, working, parenting, etc. That’s a lot to juggle! Recovery can take time-and the journey is different for each individual. If you think about the Hasbro children’s game, Candy Land, there is a path, however sometimes you will land on a spot where you can move forward quickly or move backwards unexpectedly. In terms of recovery from an eating disorder, we may move more quickly though the path of recovery with a treatment team who specializes in eating disorders or supportive family members who are able to provide meal support. On the flip side, we may move backwards unexpectedly if there is another life stressor that is making it more challenging to make recovery-oriented choices. Regardless of the timeline, the first step to recovery is getting help. This can mean reaching out to our team to schedule a free 15-minute consultation for eating disorder therapy and/or recovery coaching - you do not have to do this alone. We would love to support your healing journey and help you explore and reach your recovery goals. Journal Prompts:
Schedule a free 15 min consult for eating disorder therapy in MD, VA, DC, NY, FL, or recovery coaching worldwide. Click here. *Disclaimer: The information is provided for educational and informational purposes only. It is not intended to be a substitute for your independent medical decision-making nor a recommendation or endorsement for any particular treatment plan, organization, provider, professional service, or product. The information may change without notice. No claims, promises, or guarantees are made about the completeness, accuracy, currency, content or quality of information linked. You assume all responsibility and risk for any use of the information. The Eating Disorder Center is a premier outpatient eating disorder therapy center founded by Jennifer Rollin. We specialize in helping teens and adults struggling with anorexia, binge eating disorder, bulimia, OSFED, and body image issues. We provide eating disorder therapy in Rockville, MD, easily accessible to individuals in Potomac, North Potomac, Bethesda, Olney, Silver Spring, Germantown, and Washington D.C. We also provide eating disorder therapy in Arlington, Virginia and virtually throughout Virginia. Additionally, we offer eating disorder therapy virtually in New York (NYC), Florida, and California. We provide eating disorder recovery coaching via Zoom to people worldwide. Connect with us through our website at www.theeatingdisordercenter.com
We are excited to announce that our blog has been named number 26 out of 100 Best Eating Disorder Blogs! Our blog provides content for clinicians, individuals struggling with an eating disorder, and loved ones looking for information on how to support someone with an eating disorder. Our team is happy to provide blog content with the goal of helping to increase education and awareness about eating disorders. Our blog features content around eating disorders, eating disorder recovery, body image, OCD, anxiety disorders, bipolar disorder, trauma-informed care, and more! Here is the list of the 100 Best Eating Disorder Blogs: If you or a loved one is struggling with an eating disorder or body image, our team would love to help! Schedule a free 15 min consult for eating disorder therapy in MD, VA, DC, NY, FL, or recovery coaching worldwide. Click here The Eating Disorder Center is a premier outpatient eating disorder therapy center founded by Jennifer Rollin. We specialize in helping teens and adults struggling with anorexia, binge eating disorder, bulimia, OSFED, and body image issues. We provide eating disorder therapy in Rockville, MD, easily accessible to individuals in Potomac, North Potomac, Bethesda, Olney, Silver Spring, Germantown, and Washington D.C. We also provide eating disorder therapy in Arlington, Virginia and virtually throughout Virginia. Additionally, we offer eating disorder therapy virtually in New York (NYC), Florida, and California. We provide eating disorder recovery coaching via Zoom to people worldwide. Connect with us through our website at www.theeatingdisordercenter.com
By Jennifer Rollin, MSW, LCSW-C Many individuals who struggle with eating disorders have a harsh inner critic. Some folks also struggle with perfectionism and “all or nothing thinking.” One example of “all or nothing thinking” and self-criticism in eating disorder recovery is as follows:
A more self-compassionate response:
Many people believe that being highly self-critical will help them to succeed or is motivating in some way. However, if you think about a small child who was learning something for the first time - do you think that a parent being highly critical would help that child to learn? Often, it’s easier for folks to visualize being kinder to others than to themselves. Eating disorder recovery can be tough at times - and being hard on oneself can serve to only make things feel more painful. However, the way we speak to ourselves can become habitual, so it can take some time and practice to change our relationship to ourselves. The following are a few ways to practice more self-compassion in eating disorder recovery. 1. Start to notice the things that trigger you to be self-critical.
2. If self-compassion feels inaccessible at first, think about how you can start by speaking more neutrally to yourself.
3. Think of your best friend or a small child in your life and how you would speak to them.
The Bottom Line Like any new skill, practicing self-compassion (and thus changing your relationship with yourself) can take time and practice. If you are struggling with motivation to work on being kinder to yourself in eating disorder recovery, consider doing a pro/con list and looking at the ways that harsh self-criticism may be negatively impacting you. You cannot shame yourself into healing. You deserve to treat yourself more compassionately. Schedule a free 15 min consult for eating disorder therapy in MD, VA, DC, NY, FL, or recovery coaching worldwide. Click here. The Eating Disorder Center is a premier outpatient eating disorder therapy center founded by Jennifer Rollin. We specialize in helping teens and adults struggling with anorexia, binge eating disorder, bulimia, OSFED, and body image issues. We provide eating disorder therapy in Rockville, MD, easily accessible to individuals in Potomac, North Potomac, Bethesda, Olney, Silver Spring, Germantown, and Washington D.C. We also provide eating disorder therapy in Arlington, Virginia and virtually throughout Virginia. Additionally, we offer eating disorder therapy virtually in New York (NYC), Florida, and California. We provide eating disorder recovery coaching via Zoom to people worldwide. Connect with us through our website at www.theeatingdisordercenter.com
By Megan Samuels, MSW, LMSW, Outreach Coordinator Eating disorders differ from other mental health disorders as they often require a multi-disciplinary approach. What that means is that multiple specialties may be needed to monitor and reduce symptoms. Having a multi-disciplinary team can improve and speed up recovery outcomes and treatment goals, especially if team members collaborate with one another frequently. Here are some people who may be a part of your eating disorder recovery treatment team:
Please note that eating disorders often require specialized and unique care and treatment plans, so your team may look different than what’s outlined above! This is just a general list of people you may consider when putting together a treatment team. You can also download this graphic that outlines the first four treatment team components that were listed above. Check out some of our other blogs!
*Disclaimer: The information is provided for educational and informational purposes only. It is not intended to be a substitute for your independent medical decision-making nor a recommendation or endorsement for any particular treatment plan, organization, provider, professional service, or product. The information may change without notice. No claims, promises, or guarantees are made about the completeness, accuracy, currency, content or quality of information linked. You assume all responsibility and risk for any use of the information. Schedule a free 15 min consult for eating disorder therapy in MD, VA, DC, NY, FL, or recovery coaching worldwide. Click here. The Eating Disorder Center is a premier outpatient eating disorder therapy center founded by Jennifer Rollin. We specialize in helping teens and adults struggling with anorexia, binge eating disorder, bulimia, OSFED, and body image issues. We provide eating disorder therapy in Rockville, MD, easily accessible to individuals in Potomac, North Potomac, Bethesda, Olney, Silver Spring, Germantown, and Washington D.C. We also provide eating disorder therapy in Arlington, Virginia and virtually throughout Virginia. Additionally, we offer eating disorder therapy virtually in New York (NYC), Florida, and California. We provide eating disorder recovery coaching via Zoom to people worldwide. Connect with us through our website at www.theeatingdisordercenter.com
By Megan Samuels, MSW, LMSW, Outreach Coordinator This year, eating disorder awareness week is from Monday, February 26 to Sunday, March 3, 2024. Eating disorder awareness week helps to promote education about eating disorders and get people connected with treatment options. I wanted to provide some statistics to emphasize that eating disorders do not discriminate - they are happening all around us and they are impacting people of all races, ethnicities, religions, and sexual orientations. The second half of this blog will dive into warning signs and symptoms of eating disorders.
These statistics help to illustrate that eating disorders don’t have a “look” and that there is no “right” or “wrong” way to have an eating disorder. Eating disorder symptoms can also differ from person to person. A lot of people think of eating disorders as weight loss, restricting or purging, but there are many other warning signs that someone may be struggling with an eating disorder. Some other common symptoms and symptoms:
These are some of the specific symptoms around food and body image that someone with an eating disorder may exhibit. One of the things that makes eating disorders unique and complex is that they often co-occur with another mental health disorder. For example, someone with an eating disorder may also be experiencing a mood disorder, OCD, trauma, or an anxiety disorder. Finding a specialist who can treat both the eating disorder and the co-occurring disorders can be difficult to find. It’s so important to see someone who truly specializes in eating disorder treatment. At The Eating Disorder Center, our clinicians can assess and treat eating disorders and some co-occurring disorders. We can provide a one time assessment or ongoing therapy or coaching services for yourself or for a loved one. Please contact us today to see how we can help support your healing journey! Schedule a free 15 min consult for eating disorder therapy in MD, VA, DC, NY, FL, or recovery coaching worldwide. Click here. The Eating Disorder Center is a premier outpatient eating disorder therapy center founded by Jennifer Rollin. We specialize in helping teens and adults struggling with anorexia, binge eating disorder, bulimia, OSFED, and body image issues. We provide eating disorder therapy in Rockville, MD, easily accessible to individuals in Potomac, North Potomac, Bethesda, Olney, Silver Spring, Germantown, and Washington D.C. We also provide eating disorder therapy in Arlington, Virginia and virtually throughout Virginia. Additionally, we offer eating disorder therapy virtually in New York (NYC), Florida, and California. We provide eating disorder recovery coaching via Zoom to people worldwide. Connect with us through our website at www.theeatingdisordercenter.com *Disclaimer: The information is provided for educational and informational purposes only. It is not intended to be a substitute for your independent medical decision-making nor a recommendation or endorsement for any particular treatment plan, organization, provider, professional service, or product. The information may change without notice. No claims, promises, or guarantees are made about the completeness, accuracy, currency, content or quality of information linked. You assume all responsibility and risk for any use of the information. References:
By Megan Samuels, MSW, LMSW, Outreach Coordinator People struggling with bipolar disorder can experience mood fluctuations that may be severe and that can impair everyday functioning. While we cannot prevent all contributions to clinically impairing mood fluctuations, such as a potential genetic predisposition, we can take a look at other areas of a person’s life to reduce the intensity or frequency of mood fluctuations. Some other factors that can contribute to the intensity and frequency of mood fluctuations in folks with bipolar disorder include stress, major life events or life changes, and lack of regular and plentiful sleep. This blog will outline some priorities to focus on when it comes to reducing or maintaining symptoms of bipolar disorder. Some priorities include:
These priorities can be things to think about or conversations to have with your loved ones and/or treatment team. Remember that no two people are the same, so these priorities may have to be shifted or altered to best support someone’s journey with bipolar disorder. My hope is that this provides a starting place for thinking through how to prevent and decrease triggers of bipolar disorder and live a more fulfilling life - with less mood swings that interfere with daily functioning. Working with professionals who are highly knowledgeable about bipolar disorder can feel refreshing and hopeful. Check out our other blog posts about bipolar disorder: Our practice sees individuals with bipolar disorder for virtual therapy in Maryland, Virginia, and Florida. If you are struggling with bipolar disorder click the link below to schedule a free 15 min phone consultation with a therapist. Click here. The Eating Disorder Center is a premier outpatient eating disorder therapy center founded by Jennifer Rollin. We specialize in helping teens and adults struggling with anorexia, binge eating disorder, bulimia, OSFED, and body image issues. We provide eating disorder therapy in Rockville, MD, easily accessible to individuals in Potomac, North Potomac, Bethesda, Olney, Silver Spring, Germantown, and Washington D.C. We also provide eating disorder therapy in Arlington, Virginia and virtually throughout Virginia. Additionally, we offer eating disorder therapy virtually in New York (NYC), Florida, and California, serving those in cities including Palo Alto, San Francisco, Newport Beach, Los Angeles, Woodland Hills, San Jose, and Beverly Hills. We provide eating disorder recovery coaching via Zoom to people worldwide. Connect with us through our website at www.theeatingdisordercenter.com
*Disclaimer: If you are having thoughts of death/harm to yourself or someone else, call 988 or text HOME to 741-741. If you need immediate assistance, call 911 or go to the nearest emergency room. *Disclaimer: The information is provided for educational and informational purposes only. It is not intended to be a substitute for your independent medical decision-making nor a recommendation or endorsement for any particular treatment plan, organization, provider, professional service, or product. You assume all responsibility and risk for any use of the information. Eating disorders often require specialized treatment. We have created a brief guide that gives clinicians an overview about how to be eating disorder informed. Download the the FREE guide below!
Schedule a free 15 min consult for eating disorder therapy in MD, VA, DC, NY, FL, or recovery coaching worldwide. Click here. The Eating Disorder Center is a premier outpatient eating disorder therapy center founded by Jennifer Rollin. We specialize in helping teens and adults struggling with anorexia, binge eating disorder, bulimia, OSFED, and body image issues. We provide eating disorder therapy in Rockville, MD, easily accessible to individuals in Potomac, North Potomac, Bethesda, Olney, Silver Spring, Germantown, and Washington D.C. We also provide eating disorder therapy in Arlington, Virginia and virtually throughout Virginia. Additionally, we offer eating disorder therapy virtually in New York (NYC), Florida, and California. We provide eating disorder recovery coaching via Zoom to people worldwide. Connect with us through our website at www.theeatingdisordercenter.com
By Megan Samuels, MSW, LMSW, Outreach Coordinator One thing that can be challenging for people struggling with food and body image can be grocery shopping. As grocery shopping is something that most of us can’t avoid, there are some ways to make it easier. 1. Going at non-peak times For people who may get anxious about being around a lot of other people, one thing that can help is going grocery shopping when you wouldn't expect a lot of other people to be going grocery shopping. For example, weekday mornings may be an ideal time to go grocery shopping as most people would be at work/school. I have also found grocery stores less crowded on weekend mornings compared to weekend afternoons and evenings. With not as many people at the grocery store, it can be easier to search for the items that support your lifestyle and your recovery. Additionally, there will likely be more access to the people who work there if you have questions or are having trouble finding a product. Going at non-peak times can also alleviate the pressure of finding a parking space, if you drive to the grocery store. 2. Having a list prepared One thing that can take some of the pressure off of grocery shopping is creating a list of foods, drinks, etc. that you are looking to buy. Here are some steps to help create a list.
For this list, you can add the items you are looking to get to the “Notes” app on your phone or hand write the items on a piece of paper. *Please note that this tip can vary depending on where you are in your recovery journey. Work with your therapist, dietitian, and/or coach to determine if this tip is appropriate. 3. Be as regulated as possible Grocery shopping can be a stressful task for people with eating disorders. Another tip to go grocery shopping is to be as prepared as possible. This may include eating a snack or a meal beforehand and drinking plenty of water so you are not hungry or thirsty while you are grocery shopping. You can even bring a water bottle or a snack if needed. Also paying attention to your energy level is important. Are you feeling tired? Do you need to take a nap before grocery shopping? Another thing that may be helpful is going grocery shopping with a friend or a loved one. This can provide some co-regulation and general support if you find yourself struggling to get some of the items on your list because of diet culture or other societal/individual pressures. Other ideas can include engaging in some mindfulness before entering the grocery store. This can look like doing some deep breathing or a quick meditation.
In conclusion, there are things that we can do to make going to the grocery store a little easier. If this is something that you struggle with, this could be a great conversation to have with your treatment team. Note: Aside from people struggling with food and body, some people who are neurodivergent or who struggle with sensory input may also benefit from the tips in this blog post. Schedule a free 15 min consult for eating disorder therapy in MD, VA, DC, NY, FL, or recovery coaching worldwide. Click here. The Eating Disorder Center is a premier outpatient eating disorder therapy center founded by Jennifer Rollin. We specialize in helping teens and adults struggling with anorexia, binge eating disorder, bulimia, OSFED, and body image issues. We provide eating disorder therapy in Rockville, MD, easily accessible to individuals in Potomac, North Potomac, Bethesda, Olney, Silver Spring, Germantown, and Washington D.C. We also provide eating disorder therapy in Arlington, Virginia and virtually throughout Virginia. Additionally, we offer eating disorder therapy virtually in New York (NYC), Florida, and California. We provide eating disorder recovery coaching via Zoom to people worldwide. Connect with us through our website at www.theeatingdisordercenter.com
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May 2024
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